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Free Penis Enlargement Exercises - 2 Quick and Easy Ways To Get Started
May 10, 2011
Many men (like me) who have spent hundreds or even thousands of dollars on useless penis enlargement pills, pumps, stretchers, and other products have come to the conclusion that penis enlargement is much like everything else in life: if you want to do it properly, you must do it yourself. For me this meant taking direct control of my profits and making sure that every minute I put in was my results. To do this, I followed the guide to penis enlargement and achieved impressive results, but there were two exercises which I found very effective in the beginning, and I'm going to give them to you so you can start putting together a routine that works for you.
First of all, before the first exercise, take a warm towel or washcloth dipped in water and wrap it around your penis for several minutes. This heat will stimulate the penis to absorb a little bit and made more workable and easily respond to exercise. However, for the first exercise, I will teach you the horizontal motion, you do not want to be too tough, about 70% of full erection perfect condition.
Exercise number 1) the horizontal motion: Begin this exercise by putting some lotion lubricant on your penis (this is not what it sounds like), and then making OK Sign, or the ring of your thumb and forefinger on both hands. Place one of the rings you've created around the base of the penis as close as possible to the body as possible, and other places around the tip of the penis, squeeze with both hands firmly but gently.
Then slowly move the hand on the tip of the penis down your shaft, pressing all the time, until you meet with your part database. Then move it slowly back to its original position. Congratulations on the first repetition of the horizontal motion. You want to make 30 or so of them for training at the beginning, adding 5 or so each day as you work your way.
Exercise number 2) Kegels: Kegel is much easier exercise and not even their hands tied. First, you just need to get a full erection, so that your penis is as hard as possible. Then, standing, Flex PC muscles at the base of the penis quickly. If done correctly, your penis should be a "hop" up. Hold it for 3 seconds, then release, repeating 15-20 times for training beginners.
Keywords: penis enlargement penis enlargement exercise
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